Five warning functions of a runner that you can apply your training today

The Tour Feature Recall

The athletes, the representation must do the work in order to keep track of their time, for later analysis. Most athletes to improve their performance is really a training diary and therefore must keep a record of their meeting times in a period of a week or so, which will be sufficient time for their achievements in their diary.

Lap memory recall is the solution.

A basic sports watch, holding a stopwatch, but the past lose againChrono set. The tour Recall solves this problem by a history of time in memory clock.

I can not stress enough how important the call around. It 's the number one feature that I want in a sports watch. Lap recall should be in all sports watches high quality standard, but is often left out, so be sure to check it at the time of clock.

Countdown timer function and interval

The countdown counts to zero by a simplecertain number of minutes or seconds. Once it reaches zero, an alarm and stop the countdown, or sometimes repeated over and over again. This function is useful when a repeat session program in which you run against the clock, rather than a certain distance.

takes a sequence of interval timer connected a step further by adding a series of timers in a row, then repeat the procedure if necessary. An interval timer is a great way to waste your timeRecovery, repetition time.

End Time

Finishing a function of time is offered in some Timex Ironman, which is useful for a representative competitive race or extended sessions.

The system works this way, say you are running in a competition or contest and Fun Run times in a given time. Enter your goal time and distance of the race in his watch. As you press each marker (either 1k or 1 mile) a button and watch the shows planned to complete the passportTime.

This feature is only present in some watches, but can be very useful if you keep track of time in your race like that.

Heart Rate Zones

The rate of cardiac function area is valid for watches, heart rate financing. It sets an acceptable maximum and minimum heart rate for a training session. If you do a session, monitor your heart rate is your Clock signals and alerts if the heart rate falls out-of-bounds. Many heart rate monitor will also record how long you spent "in the area."

This is a standard feature, which should in all good heart rate monitor watches.

Speed & Distance Tracking

If in the long run in a race or a meeting of rep, it can be very useful to know the current speed, speed and how do you have traveled past Given. There are several technologies that make this work: step counter, foot pods andGPS>.

Pedometers
Pedometers are less expensive and inaccurate monitoring devices. An overview of your work number of steps, so the calculation speed and distance statistics based on stride length. This can work reasonably well in some cases, but often the step length depends on the speed run, so that the pedometer calculations inaccurate.

Foot Pod
A more precise mechanism (if calibrated correctly) is a Foot PodUnit, which is an external device that clips to your shoe and sends a signal to watch. The Foot Pod calculates speed and distance on the real movement of the legs in the air.

GPS
More accurate measurement of speed and distance GPS tracking. GPS tracking watches calculate the precise speed and distance of the earth based signals broadcast on a network of satellites, but require aobstructed views of the sky makes them ineffective around tall buildings or trees, a topic that exceeds a boot.