Running fast is the dream and aspiration of most runners. It means different things to different people, but it is safe to say that many riders are so happy to sleep when dreaming run slowly. But you can run slow to be used as a tool to help us run faster when it counts.
running fast is a very expensive affair. Since they are flying forward at an incredible pace, everything we use to push us is done with us. We bring all theseResources in finite quantities. We can only afford to run quickly for a limited period of time before something starts to run out. These resources are the three most important fuel, physiology and psychology.
As we quickly run the fuel saved and transformed into our muscles. This energy is heavily taxed by the fast running in the same way that the fuel burns faster acceleration in the motor car. Fast is not effective in this regard. We would be betterwas running when you run for the conservation of fuel. For increasing speed, we have less kilojoules per track. running fast is running, in a sense expensive fuel.
As we run fast we use our muscles strong and flexible to begin there in the air for amazing distances, even more than our own height, about 180 times a minute. This costs a packet is waiting like a man. Wear of our muscles and ligaments is immense, and directly to the distance, we spring (there are speedRunning). Even the bits that make up the muscles for his work as the bones and joints, and a hiding place, as they are forced to resist the power of our muscles and weight of our bodies also press upon them the strength and the corresponding ground push up fast running running expensive in a physiological sense.
As we run fast we use to realize our mental performance and keep the pace fast. We must deny our natural instincts to slow down, it hurts. UsWe need to talk about persistent symptoms, a certain amount of pain and sometimes oxygen, water and fuel debts. Our body says slow down, but our mind is composed and forces us to continue to take a. We can not do so indefinitely. There is a limit to our mental strength. At one point, to overcome our bodies and our minds, we slow down, but until that happens we are in a battle. Fast running is costly in the psychological sense.
We really want to run faster than weconsiderable cost, and in preparation, we ensure that we can afford. In a sense, is like a bank account. With a bank account if you spend more than we filed we received a letter from the bank and our equipment will be withdrawn. With our course, the letter from the bank may be a violation of any type to take and lose the waiver, our ability to run as we would like. Sure makes us ask: "How can we prevent this?" How can weMake sure that the resources we have in stock, so that we move quickly if we want?
One of the secrets to make sure we can run fast to run slowly.
"Running can help slow to run fast?" I thought they were opposites, "I heard you. But here's the truth. It is not trendy or cool. It is not salable or sexy, but if we run too fast then slow implementation has certainly a place in our training.
Let me explain ...
Slow was running a bad name by dateEnforcement community for some time. People are often defined either as guides or jogging (with runners and joggers, as enlightened, those who are not runners). But in reality, each runner should be trained to slow running or jogging component of her.
Running slowly is a long list of performance without the cost, which can be seen associated with fast running. We know that works at lower speeds isproductive in terms of weight loss maintenance and running faster. Slow going very well for the development of stocks of capillary blood, fresh blood to the muscles will be more efficient if you can run fast. low speed helps us determine glycogen efficiency for the second. speed is low stress resistance of our kind, strengthens bones, joints, ligaments, and are preparing to tear the RIP world of bust faster execution. SlowlyRunning training of our psychological fortitude, preparing ahead of us on the fast running. It goes on and on. Slow race has a stack of services without the cost of running fast. Your bank manager would love to hear that ... would call savings
If you run more slowly, then there will only ever be able to walk slowly, but if it runs slow as a springboard to prepare for the rest of our training racier then we can expect that help us with a great deal.
Whenrun too slowly?
The three times that most critics are going to slow down as follows:
1) If we build a base for our training. If we have a new program or season, or when you start recovering from an injury, you have done well to build a base of slowly progressive. This means building the foundations for a house or structure for an essay. If we build the basic right we expect a very good result. Otherwise, we can look forward for an injury or other mishap. SlowlyThe execution should be the bread and butter every stage of a basic training program. I am now back to full running after an injury and will do my slow running base after more than 500 km are finished running very slow. This period is a bit 'boring and frustrating, but it's the best thing to do to increase your chances of staying injury free can. I believe in the benefits of running slow, so I do.
2) In your weekly throughout the season, you must ensure thatThere is much more slow. In this case, running slowly continue to get the benefits of your base is to complete your workouts and more targeted work, as an active recovery session, which is preparing to run faster. Often most of my training is done at a pace that I describe as slow. This allows me to actually use my sessions and adapt faster faster.
3) After an event, or during low-speed recovery of injury is important to alwaysBack to normal operations as soon as possible. Slow ride, a form of gentle active agent against all types of wear. It 's the ideal solution because it can make blood flow to the muscles, without contributing to increased load or damage significantly. If you have a choice between lying on the couch or walk slow, walk, take slow, because it will work better. It helps to heal the aching body, and also keeps the mind in balance, too.
Slow-running holes frustrates meme is embarrassing and sometimes after me, but I know why I can not run fast and as I work, it's worth, is that it helps yourself.
Slow run ... It is not sexy, but it works
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